Dr. Kenneth Herman has successfully used the tools described in Secrets from the Sofa in more than 100,000 patient hours in the course of his 45 years of counseling practice. The book focuses on the methods of change that have proven to be effective and get results, every single time.
Dr. Herman notes that there are many self-help books on the market. Many are well-written and address specific issues such as marriage, parenting, weight control and anxiety. He felt however, that here was a need for a book that would enable readers to acknowledge, identify, and resolve personal concerns. A book that would assist readers to discover who they are and how they might alter their thinking and behavior to enhance the quality of their life.
Dr. Herman feels that readers armed with the correct stimulus (which he supplies with exercises, case studies, and penetrating questions) will enable them to become their own psychologist, so that they’re guided to personal accountability and be able to embrace change.
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